#MeditationChallenge I learnt about meditation during the course but never attempted it seriously everyday only because I was so distracted everytime...
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Welcome to my channel where you are free to be yourself. In self-awareness Tuesday we are going to talk about anger...
The gift of the gap is a wonderful thing to have. There are very rare people who can talk about anything...
There are no good or bad habits, anything that is done too much can begin to hurt you and in that...
Seeking validation/approval is a common issue even among adults with children with conditional appreciation. Relationships suffer due to lack of approval...
For self-care Wednesday I took the walking challenge of 10k steps in one go for a month. The first week was...
Empowerment is giving someone confidence to do something. We give kids these days less credit for what they are. Time to...
Are you looking for passion in your midlife? (Book Review | Work with passion in midlife and beyond)
In the book review Friday, I am reviewing the book by Nancy Anderson “Work with passion in mid-life and beyond?” The...