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Melbourne, Australia

Uroos Raza Khan

Helping people to find their passion!

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Category: My Diary!

My Diary!

How we grew as family in this pandemic? (Strength through tough times )

All of us was busy doing our own thing. We didn’t communicate. But when I realized that the COVID-19 situation
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July 9, 2020Uroos Raza1 Comment
My Diary!

I took the 7 day Meditation Challenge

#MeditationChallenge I learnt about meditation during the course but never attempted it seriously everyday only because I was so distracted
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July 8, 2020July 8, 2020Uroos Raza
My Diary!

How to manage anger ?

Welcome to my channel where you are free to be yourself. In self-awareness Tuesday we are going to talk about
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July 7, 2020July 7, 2020Uroos Raza
My Diary!

How can you control talking too much? (Mindfulness and Meditation technique )

The gift of the gap is a wonderful thing to have. There are very rare people who can talk about
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July 7, 2020Uroos Raza
My Diary!

How to identify a bad habit and change it? (Recognizing what is not making you feel good)

There are no good or bad habits, anything that is done too much can begin to hurt you and in
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July 3, 2020Uroos Raza
My Diary!

How to stop seeking validation (Approval)? [Stop asking others | Sway test]

Seeking validation/approval is a common issue even among adults with children with conditional appreciation. Relationships suffer due to lack of
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July 3, 2020Uroos Raza
My Diary!

I took 10k steps challenge! [Walking | Weight loss | creating habits for life]

For self-care Wednesday I took the walking challenge of 10k steps in one go for a month. The first week
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July 3, 2020Uroos Raza
My Diary!

How to get kids to eat? [Empowering kids | Making kids responsible for their life]

Empowerment is giving someone confidence to do something. We give kids these days less credit for what they are. Time
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July 3, 2020Uroos Raza
My Diary!

Are you looking for passion in your midlife? (Book Review | Work with passion in midlife and beyond)

In the book review Friday, I am reviewing the book by Nancy Anderson “Work with passion in mid-life and beyond?”
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July 3, 2020Uroos Raza
My Diary!

Decisions, Courage and Self-Esteem

If you think a minute goes by really fast, you have never tried planking. ~Anonymous Dear fellow soul-searchers, Good morning
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December 23, 2019December 23, 2019Uroos Raza

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