I took the 7 day Meditation Challenge

#MeditationChallenge

I learnt about meditation during the course but never attempted it seriously everyday only because I was so distracted everytime and just gave up!

If you dont know what is meditation, it is an attempt to quite your mind.

There are several benefits of meditation:

* Reduces Stress.

* Controls Anxiety. …

* Promotes Emotional Health. …

* Enhances Self-Awareness. …

* Lengthens Attention Span. …

* May Reduce Age-Related Memory Loss. …

* Can Generate Kindness. …

* May Help Fight Addictions.

When I started listening to @Abraham Hicks and how much she emphasized on meditation and quiting the mind So I decided to give it a go!

Check out my journey and tell me if you have ever attempted abd given up just like me before?

See you in a week guys!

https://youtu.be/MbkqYaeDPUk