I took the 7 day Meditation Challenge
#MeditationChallenge
I learnt about meditation during the course but never attempted it seriously everyday only because I was so distracted everytime and just gave up!
If you dont know what is meditation, it is an attempt to quite your mind.
There are several benefits of meditation:
* Reduces Stress.
* Controls Anxiety. …
* Promotes Emotional Health. …
* Enhances Self-Awareness. …
* Lengthens Attention Span. …
* May Reduce Age-Related Memory Loss. …
* Can Generate Kindness. …
* May Help Fight Addictions.
When I started listening to @Abraham Hicks and how much she emphasized on meditation and quiting the mind So I decided to give it a go!
Check out my journey and tell me if you have ever attempted abd given up just like me before?
See you in a week guys!